Fruits and Fats Smoothie Bowl
08:39
Ingredients
1 Banana
1 Cup of Curly Kale (or spinach if you prefer)
1 Cup of Frozen Fruits
1 Cup of Almond Milk (I used Unsweetened Almond Milk from Aldi)
1 Tbsp of a nut butter (Peanut Butter in this case - but you could try almond butter or cashew butter - these can be a little bit more on the pricey side!)
1 Tbsp of Milled Linseed (for plenty of fibre!)
Chia Seeds to finish (I got mine from Tesco for £1)
Instructions
There is no art to making a smoothie - pop everything into your cup and blend!
If you haven't invested in a good blender I would highly recommend a Nutribullet. Not only is mine a fabulous pink colour but it can blend frozen fruit to a yummy smooth consistency!
Here is the finished product - I topped my smoothie bowl with chia seeds but other toppings you could consider are:
Desiccated Coconut
Raspberries
Kiwi Slices
Bananas
Chopped nuts e.g. almonds, walnuts
Golgi Berries
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